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Insomnia Tips To Help You Sleep At Night

Jun 15

Insomnia Tips To Help You Sleep At Night

Do you find it difficult to fall asleep even though you are totally exhausted? Do you wake up frequently and find it hard to get back to sleep? Are you frequently relying on alcohol and sleeping pills to fall asleep? All of these are symptoms of insomnia. If you believe that your fatigue, daytime drowsiness or irritability is caused by insomnia, keep reading this article to find valuable advice.

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If you have insomnia, you have to go to your doctor to make sure that there is no medical reason for your condition. Restless leg syndrome, migraines and clogged breathing passages can all prevent a good night's sleep. Treating these ailments can foster much better sleep.


Taking Melatonin may help you get you back to sleep. Melatonin is a naturally occurring hormone that is available in a supplement form. This hormone helps regulate the human sleep-wake cycle (circadian rhythm), causes drowsiness and lowers body temperature. Man-made Melatonin supplements are available at many health food and drug stores.


If you have done your best using all of the practices that promote good sleep and decrease insomnia and you still aren't getting the rest you need, it may be time to consider a prescription sleep aid. Ask your doctor about the medications available and which one is best for you.


Some people believe that it is not a good idea to eat before bedtime, but this is not true if you want to sleep soundly. If you eat a snack that is high in carbohydrates before you go to bed, you will be able to fall asleep easier. The carbohydrates cause your blood sugar to spike and when the levels fall, you are in a perfect position to fall asleep.


A lot of people that have arthritis are also dealing with insomnia. Arthritis pain can keep you tossing and turning all night. If this sounds like you, taking ibuprofen or performing relaxation exercises before bed can help.


If you suffer from bouts of insomnia, take a look at your mattress to see if it may be contributing to the problem. If your mattress is to soft, too hard, or just old and uncomfortable, it could be the cause of insomnia, or frequent night waking. A new mattress might be just what you need.


Do you experience a stuffed up nose as soon as you lay down to sleep? Then locate where the source is. If you discover allergies to be the cause, you can make yourself drowsy and eliminate the symptoms with an antihistamine. You may want to explore getting rid of allergens via air filters or by laundering pillows.


Deep breathing exercises are one of the most effective ways to combat insomnia. This exercise helps the brain release relaxing endorphins which help you drift off. Try inhaling slowly, holding that breath for about three seconds, then letting it out slowly. Try this ten times. You should feel your body relaxing.


As mentioned earlier, insomnia can take a toll on your life and your health. Fortunately, most instances of insomnia can be beaten by making simple changes in your daily habits and lifestyle. By following the advice that was shared with you in this article, insomnia can soon be conquered and you will function, look, and feel much better.